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Angie Miller: Strength & Core Fusion (2008)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary

| Spot

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program

uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and

coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's

non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break

through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the

entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an

optional step.



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 (Votes #: 0)
 Author: creativelivenew | Views: 43 | 9 November 2009 | Print |

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