Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk.

They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you’ll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

While you’re reading this, a hacker could be prying and spying his way into your company’s IT systems, sabotaging your operations, stealing confidential information, shutting down your Web site, or wreaking havoc in other diabolical ways. Hackers For Dummies helps you hack into a hacker’s mindset and take security precautions to help you avoid a hack attack. It outlines computer hacker tricks and techniques you can use to assess the security of your own information systems, find security vulnerabilities, and fix them before malicious and criminal hackers can exploit them. It covers:

Book Description
* This wide-ranging guide helps ordinary users fight back against Windows slowdowns, glitches, and annoyances
* Windows is the world's dominant desktop operating system, with 93.8 percent of the market as of 2002
* Packed with savvy tips for decluttering a system, speeding up access to programs and data, customizing the interface, rooting out resource hogs, tuning up e-mail and Web browser performance, protecting against viruses, and more
* Focuses on Windows XP and covers the new Service Pack 2, but many techniques are applicable to older Windows versions

High Blood Pressure for Dummies
English | PDF | 360 Pages | 3.07 MB

Just been diagnosed with high blood pressure? Don?t fret you?re not alone. In fact, you?re a member of a club that includes an estimated one-quarter of the world?s population! But just because it?s common doesn?t mean you should treat it lightly. People with high blood pressure are at significantly greater risk for stroke, heart attack, kidney failure and blindness. There?s a reason why it?s often referred to as ?the silent killer??most people never experience any symptoms... until it?s too late. Now for some good news: tons of money has been pouring into high blood pressure research over the last couple of decades, and nowadays it is a very manageable condition.

Do you think the programmers who work at your office are magical wizards who hold special powers that manipulate your computer? Believe it or not, anyone can learn how to write programs, and it doesn’t take a higher math and science education to start.

Beginning Programming for Dummies shows you how computer programming works without all the technical details or hard programming language. It explores the common parts of every computer programming language and how to write for multiple platforms like Windows, Mac OS X, or Linux. This easily accessible guide provides you with the tools you need to:

* Create programs and divide them into subprograms
* Develop variables and use constants
* Manipulate strings and convert them into numbers
* Use an array as storage space
* Reuse and rewrite code
* Isolate data
* Create a user interface
* Write programs for the Internet
* Utilize JavaScript and Java Applets

In addition to these essential building blocks, this guide features a companion CD-ROM containing Liberty BASIC compiler and code in several languages. It also provides valuable programming resources and lets you in on cool careers for programmers. With Beginning Programming of Dummies, you can take charge of your computer and begin programming today!