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 Tai Chi for Health - Yang Long Form |
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Tai Chi for Health - Yang Long Form
DVDrip | English | MP3 @ 128kbps | 512x384 | Xvid @ 703kbps | NTSC (29.97 fps) | 2h:14s | 700 MB
Genre: Training One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. |
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Server Health Notifier 1.2 |
Desktop Utilities |
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Server Health Notifier 1.2 | 5.08 MB Server Health Notifier is a powerful, simple and easily configured application for notifying about the system resources problems of a local or remote computer. With the help of this product you'll be instantly informed of your server problems! You'll be able to specify critical values for every monitored resource. When exceeding the critical level, you'll be sent an e-mail or shown a balloon with the detailed information or the specified application or command will be executed. The monitoring is performed via windows management instrumentation (WMI). Server Health Notifier is designed for MS Windows 2000 / XP / 2003 / Vista / 2008. |
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Women's Health - December 2009 (US) |
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Women's Health - December 2009 (US) English | 154 pages | PDF | 45.10 Mb Women's Health Magazine: A lifestyle magazine rooted in health and fitness. Women's Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more. |
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Men's Health - November 2009 (US) |
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Men's Health - November 2009 (US) English | 194 pages | PDF | 36.10 Mb Men's Health - a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues. |
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Men's Health: The Strength Training Routine - DMZ |
Other |
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Men's Health: The Strength Training Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:
* Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you're not working out!
* A strength training circuit to fire up your metabolism for optimal fat-burning.
* An "Ab Blast" routine to carve out the lean, rippling core you've always wanted. |
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Men's Health: The Body Weight Routine - DMZ |
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Men's Health: The Body Weight Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds! |
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Women’s Health: Ultimate Fat Burn Workout |
Other |
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Women’s Health: Ultimate Fat Burn Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
Ultimate Fat Burn! features a thrity-eight minute exercise regimen designed to burn 500 calories. A pound consists of 3500 calories, meaning performing the exercises on this release once a day will help someone burn off at least a pound week. |
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Security & Spyware
