10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.

10 Minute Solutions Hot Body Boot Camp Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient. you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout that can run anywhere from 20-60 minutes long.

Davina - My Three 30 Minute Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump
This works the muscles really well and includes small but intensive interval training sessions. Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves. Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple! Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music 'option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!

10 Minute Solution - 5 Day Get Fit Mix
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |

Spot

Led by Amy Bento, it’s a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a

different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero/tone intervals, ab

tightening, upper/lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-

position and intensity variations). Amy’s perfect form and one-on-one cuing is great — like you, she’s having fun while she’s working hard. Requires 5 to 10

lb. dumbbells.

10 Minute Solution - Blast Off Belly Fat
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |

Spot

For viewers who can't find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-

minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five

exercise routines will leave viewers looking good and feeling their best. A core-focused "Flat Belly Fast" workout focuses on deep.

Michelle Dozois The 10 Minute Solution
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
]Genre: Documentary |

Spot

Getting fit doesn't have to feel like work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need

to dance this sizzling routine and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great

shape! You'll want to do this program again and again because it's just fun and that's the secret. The more you do it, the more inches you'll lose. It's

really that simple. Losing inches has never been so easy!

Denise Austin Hit the Spot - 10 Five Minute Target Toners
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It’s easy — the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with “supersets” — working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating — she’s non-technical, bubbly and always positive (“this is sure to flatten your tummy,” “you’re looking great!”). Requires 3 to 5 lb. dumbbells.

Elise Gulan Shape 20 Minute Makeover
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Spot | Documentary

A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques — progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio. Friendly, very clear cuing by Elise Gulan. ©2009.

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

8 Minute Core Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Music | Spot

In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.