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 Live Lessons PERL Fundamentals With Peter J. Scott |
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Live Lessons PERL Fundamentals With Peter J. Scott
iso | 630 MB | unrar 1.1 GB
In this unique video package, renowned Perl author and speaker Peter Scott takes you through the fundamental elements of the Perl 5 language so that you have a strong foundation for creating robust Perl programs and learning more advanced aspects of the language. |
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12 Shots to Escape Any Street Fight DVD by Scott Rogers |
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12 Shots to Escape Any Street Fight DVD by Scott Rogers
English | WMV 44100Hz stereo 96Kbps | WMA 29.97fps 604Kbps | 1 hr 5 min | 338 MB Practical pressure points and self defence strikes taught from hands-on experience. Learn how to handle most attack situations with a minimum of training time. Includes releases, knockouts, defense from rear attacks, and more. Handle yourself if you should be knocked to the ground, learn to roll with your attacker and not resist his efforts. Also learn to defend and counter the most common and most powerful type of punch you are likely to encounter in a violent attack or assault. Techniques taught as if you have no prior training but are equally useable for the trained martial artist. |
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Scott Cole - Millennium Stretch |
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Scott Cole - Millennium Stretch
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport Join Scott Cole on a multi-dimensional journey of proven relaxation techniques in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs. From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels. The Original Millennium Stretch Workout Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy. |
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Scott Cole: Discover Tai Chi For Weight Loss |
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Scott Cole: Discover Tai Chi For Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program. |
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