10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.

10 Minute Solution - 5 Day Get Fit Mix
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |

Spot

Led by Amy Bento, it’s a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a

different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero/tone intervals, ab

tightening, upper/lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-

position and intensity variations). Amy’s perfect form and one-on-one cuing is great — like you, she’s having fun while she’s working hard. Requires 5 to 10

lb. dumbbells.

10 Minute Solution - Blast Off Belly Fat
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |

Spot

For viewers who can't find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-

minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five

exercise routines will leave viewers looking good and feeling their best. A core-focused "Flat Belly Fast" workout focuses on deep.

Michelle Dozois The 10 Minute Solution
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
]Genre: Documentary |

Spot

Getting fit doesn't have to feel like work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need

to dance this sizzling routine and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great

shape! You'll want to do this program again and again because it's just fun and that's the secret. The more you do it, the more inches you'll lose. It's

really that simple. Losing inches has never been so easy!

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!