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 SWAT Workout: Ultimate Body Definition – DVDRip |
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Commander Tom Stroup will help you create a leaner body with more definition and better muscle tone with this easy to follow yet highly effective workout. Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun, effective workout. Tom’s “Ultimate Body Definition Workout” will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned, even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day, one pound of fat burns 2 calories per day. Follow Tom’s 50 minute definition workout and create the body you have always wanted. |
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Видеообучение. Фитнесс в воде: Water Workout With Candie Costie: Похудей |
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Приглашаем к Candy Costie, Олимпийской Золотой Медалистке по синхронному плаванию, и ее уникальной тренировке в воде, которая идеальна для школы, дома или СПА центров. Candy демонстрирует более 70 упражнений, которые вы можете использовать для получения непредсказуемых результатов. Это - идеальные упражнения тренирующие мускульное терпение, силу и гибкость, в каждой группе мускулов. Программа подходит для всех уровней подготовки и ВСЕХ возрастов, от начинающих до безусловных атлетов. |
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YOU: On A Diet workout |
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YOU: On A Diet workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym. |
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Envy Girls Collection Workout |
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Envy Girls Collection Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.6 GB
Genre: Documentary | Sport
Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you'll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY. |
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Squeeze: The Complete Workout with Tracy Effinger |
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Squeeze: The Complete Workout with Tracy Effinger
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport
The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals. |
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Abs Diet For Women Workout |
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Abs Diet For Women Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles. Then, tone with Pilates and build flexibility and reduce stress with yoga. Finally, the Abs Diet plan will help you make the right choices at every meal to help you lose weight and increase energy. |
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Abs Diet 2 Workout |
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Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout. |
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Abs Diet 1 Workout |
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Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout. |
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